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Get off your butt and run: Boot-camp

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    2014-06-07 13:00:00 2014-06-07 16:00:00 Get off your butt and run: Boot-camp  Stretches, running, stairs, exercises...that sort of thing. It will be interval training, and at a slower pace for the first few times and will gradually pick up. Nobody will get left behind, I'll make sure to keep a pace with even the slowest of runners and try to help them along. Even if running isn't your thing, it'll be plenty of fun, an excellent social atmosphere, and it's amazing cardio. Saturdays at 1PM by the river valley for a bit, and then once in a while the location will... 11160 - River Valley Road, Edmonton, AB T5J 2G7, Canada noreply YYYY-MM-DD
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By Derek Dupuis 329 days ago
Outdoors by the awesome stairs.
11160 - River Valley Road, Edmonton, AB T5J 2G7, Canada
2014-06-07 13:00
2014-06-07 16:00

 Stretches, running, stairs, exercises...that sort of thing. It will be interval training, and at a slower pace for the first few times and will gradually pick up. Nobody will get left behind, I'll make sure to keep a pace with even the slowest of runners and try to help them along.

Even if running isn't your thing, it'll be plenty of fun, an excellent social atmosphere, and it's amazing cardio. Saturdays at 1PM by the river valley for a bit, and then once in a while the location will change so it doesn't get stale. 

My Cell: 780-266-6358
Free
Edmonton
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